WebTraffic Safety Devices establishes policies and procedures for traffic safety systems, including barriers, guardrail, crash attenuators, and end treatments. Provides guidance for application of safety systems. Provides product evaluation and approval for use of proprietary products on the state highway system. LON Calculator (.XLSB) WebTSS = (Seconds x NP X IF) / (FTP x 3600) x 100. Spelled out, this means: Training Stress Score = (workout time in seconds x Normalized Power x Intensity Factor) / (Functional …
Suggested Weekly TSS and Target CTL - TrainingPeaks Help Center
WebAug 23, 2024 · In most cases, effective training progress looks like increasing CTL numbers, weekly total TSS, and/or weekly total hours/miles; a 5-10% increase for any of these … WebTSS = (Seconds x NP X IF) / (FTP x 3600) x 100. Spelled out, this means: Training Stress Score = (workout time in seconds x Normalized Power x Intensity Factor) / (Functional Threshold Power x number of seconds in an hour) x 100. Example: (7080 x 183 x .85) / (215 x 3600) x 100 = 142 TSS. diamond offshore drilling rig manager
TSS Ramp Rate Decreasing w/ Increased Volume Uphill Athlete
WebJul 3, 2024 · 60 minutes of running at threshold pace or heart rate is 111 TSS; ... Phil's plan uses a tried and tested system where training gradually ramps up at a tough but manageable level, with a pattern of 2 or 3* weeks of hard training and 1 week as active recovery. WebMar 30, 2024 · This was with a weekly TSS averaging 400-500 in the beginning. I re-tested AnT in January per the plan. I only bumped it up one point to 156 BPM. My estimate was … WebApr 28, 2024 · Sunday, April 28, 2024. Total Suspended Solids (TSS) measurements quantify particles larger than 2 microns found in a water column. These can include inorganic compounds (gravel, sand, silt) or organics (algae, plankton, and decaying plant or animal matter). TSS contributes to the optical clarity or turbidity of water, but also includes solids ... cirkewwa live camera