WebbI was told to grab a theraband with both hands and extend my arms laterally with my arms bent to about 90 ... I’m only 21 and had a tear from 10o’clock to 5 o’clock, ... was press a ball against a wall chest high with a straight arm and roll the ball in mini circles. My arm has been killing me since. I’ve iced it at home on and off ... WebbDesigned to be used for upper and lower extremity exercises, THERABAND Wall Station is a compact, total body rehabilitation system ideal for in-clinic strength training. The …
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THERABAND Wall Station : Performance Health
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