WebThese foods include buckwheat, kidney beans, alfalfa sprouts, parsnips, eggs and meat. 3. Bloating and Gas. Bloating and gas are a side effect of the raw food diet. Many raw vegetables are rich in insoluble fibres, which we … WebJul 24, 2012 · Often labeled as the “supermarket of the swamp”, cattail is a very versatile wild edible. The roots contain a white starch that is 150 calories per cup, and the shoots are also edible, bringing in 50 calories per cup and a little bit of Vitamin K. The pollen is edible, too, as are the sprouts that grow on the roots.
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