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WebThe 5-4-3-2-1 technique is probably one of the most common grounding techniques, used in many cases and for many issues, including anxiety and PTSD. This technique helps by grounding you to the moment and reconnecting you to all five senses by naming: Five things you can see. Web2 apr. 2024 · Help Kids Manage Worry with These 10 Grounding Exercises 1. 5-4-3-2-1 Senses This grounding exercise is a great go-to … WebUSA - Up to date Hotlines and Resources for: Suicide, Child Abuse, Bullying, Cyberbullying, Runaways, Rape, Domestic Abuse, LGBT, Eating Disorders (Anorexia, Bulimia), Self-Esteem, Body Image, Teen Pregnancy, Self-Injury (cutting), Sex, Drugs, Peer Pressure, Puberty, Family problems, Depression, Anxiety, Bad Grades. Or just because Kids or … port moody fitness schedule