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WebMar 17, 2024 · Hold that position until you feel a stretch on the left side of your neck, usually for 3-5 seconds. Stop immediately if you feel any pain. From there, return to your starting position, then repeat the same motion with your left ear and left shoulder. Hold for 3-5 seconds, then return to the center. http://www.irongarmx.net/phpBB2/index.php WebGregory Allen Smith (born October 12, 1986), better known by his ring name Gregory Iron, or "GAS" as a play on his actual initials, is an American professional wrestler, who performs regularly in Pro Wrestling Ohio, AAW, Chikara, Smash And Alpha 1 wrestling promotions.After being a guest on Steve Austin's Podcast, Iron decided to start his own … imovie for amazon fire tablet