WebMay 28, 2024 · Instructions. Slice the zucchini into ½ cm/ 0.2 inch thick slices. Place the flour on a plate. Beat the eggs in a shallow bowl. Coat the zucchini slices lightly with flour and pat the pieces with your hands to remove the excess flour. Heat 2-3 tablespoons oil or lard in a non-stick or cast iron pan. WebDec 5, 2024 · Zucchini Nutrition Facts. How many calories are in zucchini? How many carbs are in zucchini? Below is a look at zucchini nutrition facts. One medium zucchini with skin (approximately 196 grams) has about: 31.4 calories; 6.6 grams carbohydrates; 2.4 grams protein; 0.4 gram fat; 2.2 grams fiber; 33.3 milligrams vitamin C (56 percent DV)
Stir-Fried Zucchini Recipe: How to Make It - Taste Of Home
WebSep 12, 2024 · Zucchini Nutrition Facts One cup raw, chopped zucchini (124g) provides 21 calories, 1.5g of protein, 3.9g of carbohydrates, and 0.4g of fat. Zucchini is a great source of vitamins B6 and C. The following … WebNutritional values: fried zucchini Compare 1 g 100 g fried zucchini (1 g) contain (s) 0 grams of sugar, 30 milligram (s) of protein, 50 milligram (s) of fat, 0 grams of fiber and 70 milligram (s) of carbohydrate. cynthia villagomez winston salem
Calories in Fried Zucchini - Calorie, Fat, Carb, Fiber, and Protein ...
WebFried Zucchini Chips Serving Size: 1 serving 66 Cal -- Carbs -- Fat -- Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1934 Cal 66/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg WebTreat: Handful of blueberries Lunch: Eggplant salad with artichoke hearts + tomatoes + mixed greens + boiled egg + olive oil Supper: Seared tofu and a blended green salad with avocado and olive oil Breakfast: Two fried eggs in olive oil and 1/2 of avocado with tomato and cilantro salsa Snack: Soft cheese with cucumber pieces Lunch: Fried tofu ... Web2 days ago · 3. Squeeze as much liquid out of the shredded zucchini as possible and transfer zucchini to a mixing bowl. 4. Add flour, egg, onion, salt and pepper to shredded zucchini and mix until well incorporated. 5. Heat oil in a skillet on medium heat. 6. Drop zucchini mixture by the spoonful into hot oil and fry for 2-3 minutes on each side, until ... cynthia villar email address