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Web30 jun. 2024 · To optimize muscular hypertrophy, NASM recommends that you perform three to six sets of six to 12 reps per exercise. You should lift 75-85 percent of your one rep max or 1RM to help build muscle mass. Your one rep max (1RM) is the maximum amount of weight that you can lift to complete one repetition, according to ACE. WebThe 10 Hardest NASM CPT Exam Questions [In 2024] PTPioneer 13.1K subscribers Subscribe 1.2K 31K views 1 year ago NASM Exam pass guarantee: … sonic pickle slush recipe
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