WebFeb 11, 2024 · Step 3. Add optional ingredients to adjust taste and nutrients. Ideas include a scoop of protein powder, a tablespoon of sprouted flax for omegas, a handful of cashews for healthy fats, or a few drops of liquid … WebJun 26, 2024 · Ingredients 1 cup plain kefir 1 tablespoon peanut butter 1 cup spinach 1 frozen banana 1 tablespoon honey (Optional) Directions Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. …
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WebOct 19, 2024 · Since pregnancy increases your requirements for these nutrients, having fresh fruit in your diet is ideal, and smoothies make that easy. Try to work in: Blueberries Raspberries Grapefruits Oranges Pomegranates Pineapple Greens Greens are where we get essential nutrients like iron and folate. WebFeb 28, 2024 · Blend for two minutes. Add water or ice cubes if you want a thinner consistency. This recipe makes two smoothies. Spinach & Kiwi Iron-Rich Smoothie Spinach and flaxseeds provide this smoothie with a good amount of iron, while the lime and kiwis boost its vitamin C content. Meanwhile, the Greek yogurt gives it a creamy … oped in china draws backlash for advocating
3 Healthy Smoothie Recipes for Pregnancy - Life Extension
WebJun 4, 2015 · 1 serving greens powder 1 serving collagen peptides Instructions Place ingredients in a blender and puree pushing down with attachment or spatula to combine between pulses (mixture is very thick so it may take a few minutes depending on the power of your blender.) Web39 minutes ago · Smoothies to Stay Hydrated in Summer: इन दिनों उत्तर भारत में भीषण गर्मी पड़ रही है। गर्मियों के ... WebMay 28, 2014 · 1. Add some ice to the blender. 2. Make it thicker by using yogurt. 3. Add different fruits (my faves are mango and peach because they don’t mess up the green color of the smoothie). 4. Add chia seeds, … iowa girl eats wild rice