WebJan 22, 2024 · The good news is that a lot of common foods contain iron — from oysters and pumpkin seeds to fortified cereals and red meat. Here are 10 foods high in iron that can help you get all of... WebPotassium Food Guide > Fruit & Fruit Juices Low potassium 150 mg or less per serving Fruits Serving size Potassium (mg) Applesauce ½ cup 91 Apricot, raw 1 fruit 91 Blackberries, raw ½ cup 117 Blueberries, raw ½ cup 57 Figs, dried 2 figs 114 Fruit cocktail, heavy syrup ½ cup 109 Grapes 10 grapes 94 Lemon 1 fruit 116 Mango ½ cup pieces 139
Foods highest in Iron and Potassium
WebDec 6, 2024 · Bananas, tomatoes, potatoes, raisins and prunes all provide rich sources of potassium, and a balanced diet often provides all the potassium you need in a day. … WebMilk does a body good because 1 cup of low-fat milk contains 306 milligrams of calcium. One cup of low-fat milk and low-fat yogurt have 31 percent of the daily value. ... Some foods are high in fiber, calcium or iron and also contain large amounts of other nutrients, making them superfoods. Pumpkin seeds, dark chocolate and kidney beans make ... ps2 games lot of 8
High potassium (hyperkalemia) Causes - Mayo Clinic
WebJan 4, 2024 · Foods rich in iron include: Red meat, pork and poultry Seafood Beans Dark green leafy vegetables, such as spinach Dried fruit, such as raisins and apricots Iron-fortified cereals, breads and pastas Peas Your body absorbs more iron from meat than it does from other sources. WebMar 31, 2024 · Milk. Not only is 1% milk udderly delicious and low-fat, but it’s also a surprising source of potassium. With about 388 mg of potassium per cup, plus calcium, magnesium, and zinc, drinking 1% ... WebMay 19, 2024 · Another leafy green to add to your potassium list is Swiss chard. Like its beet green friend, Swiss chard is a great low-carb food high in potassium — 1 cup cooked has 960 milligrams or 20 percent of the DV — and is a good source of non-heme (plant-based) iron and vitamin C. Swiss chard sautés well, making it a popular stir-fry ingredient. ps2 games off hdd