WebSep 24, 2024 · 2 lb Flank Steak 1/4 cup lime juice, (from 2-3 limes) 1/4 cup orange juice, (no pulp) 1/4 cup soy sauce, (regular, not low-sodium)* 3 Tbsp olive oil 1 cup chopped cilantro, plus more to serve 7 garlic cloves, finely chopped 2 tsp chili powder 1 tsp cumin 1 tsp salt US Customary - Metric Instructions WebSep 10, 2024 · Method: Instant Pot Cuisine: Mexican Nutrition Serving Size: 1/4 of the recipe (using 2 pounds of meat) Calories: 649 Sugar: 1 g Sodium: 829 mg Fat: 41 g Carbohydrates: 2 g Protein: 66 g Keywords: …
Instant Pot Flank Steak Tacos - Eating Instantly
WebAug 7, 2024 · Slice the flank steak against the grain into thin strips Add the flank steak strips, green onion, teriyaki sauce, water, ginger, salt, and black pepper to pressure cooker. Stir well. Secure lid and close the pressure-release valve Set pressure cooker to manual/high pressure, for 5 minutes. WebDec 5, 2024 · Turn the steak over and sprinkle on the remaining half of the spice mixture, pressing it in with your fingers. Add the olive oil to a 6-quart slow cooker, rubbing it around until the inside is coated. Place the flank steak in the slow cooker and cover. Cook on high for 3-4 hours or low on 4-5 hours, or until very tender. cubitt and west shared ownership
How To Cook Flank Steak Scrappy Geek
WebApr 9, 2024 · So, here’s how to cook flank steak in the instant pot. Ingredients 1-1/2 lbs flank steak, sliced across the grain into 1/2 inch thick strips Garlic powder, salt and pepper to taste 1 cup water 1 can sun dries tomatoes or tomatoes and green chilies Directions Season the steak with garlic powder, salt, and pepper to your liking. WebFeb 16, 2024 · Instructions. Pour the 1/3 cup water into the bottom of your slow cooker (5 to 6 quart size). In a medium sized bowl, combine the brown sugar, chili powder, ranch mix, paprika, salt, and red pepper flakes. Rub a couple tablespoons of the spice mixture onto both sides of the steak to fully coat it. Place the steak into the slow cooker and ... Web1 pound flank steak trimmed of excess fat 2 tablespoons extra virgin olive oil 2 cloves garlic minced (about 2 teaspoons) 1/4 cup freshly squeezed orange juice 2 tablespoons freshly squeezed lime juice 1/2 tablespoon … cubitt and west southwater reviews