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To prevent or quiet snoring, try these tips: 1. If you're overweight, lose weight.People who are overweight may have extra tissues in the throat that contribute to snoring. Losing weight can help reduce snoring. 2. Sleep on your side.Lying on your back allows your tongue to fall backward into your throat, narrowing … See more To diagnose your condition, your doctor will review your signs and symptoms, and your medical history. Your doctor will also perform a physical … See more Because snoring is such a common problem, there are numerous products available, such as nasal sprays or homeopathic therapies. However, most of the products haven't been proved effective in clinical trials. See more To treat your snoring, your doctor likely will first recommend lifestyle changes, such as: 1. Losing weight 2. Avoiding alcohol close to bedtime 3. … See more If your partner is the one who's snoring, you may sometimes feel frustrated as well as fatigued. Suggest some of the home remedies mentioned, and if those don't help quiet your … See more WebSoldier piles, or shear pins, consist of vertical shafts drilled through the unstable zone, and heavily reinforced with steel and high strength concrete. Shear pins can be used to stabilize shallow zones of instability, or in … WebApr 10, 2024 · 4 February 2024 - Paul Givan resigns as first minister in protest over the Irish Sea border, triggering the automatic resignation of the deputy first minister. Declan Harvey and Tara Mills explore ... crypto events globally 2023