WebSep 26, 2024 · Be sure to get a full range of movement. Do not round your shoulders or push through your legs on this exercise. Conclusion. You now have a toolbox of lat exercises to develop a thick, wide set of lats. Choose three or four exercises and perform 4 sets of 8-12 reps with heavy weight. Every workout strives to add resistance while … WebApr 10, 2024 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...
4 Exercises That Will Widen Your Back Muscles - Men
WebIf your back is a weakness, let Hunter Labrada help you out! This back-building workout will help you add size, thickness, and strength! Get the Full Sets &... WebApr 3, 2024 · How to do it: Sit at a lat pulldown machine. Settle your grip around shoulder-width distance apart. Engage your core and pull the bar toward your chest, squeezing your shoulder blades. Keep your core engaged and squeeze your glutes when the bar reaches your chest. Slowly raise the bar back up to the starting position. peak pro atomizer cleaning
How to Do the Lat Pulldown for a Wider Back and Better Pull-Ups
WebAug 28, 2024 · Table of Contents. The 8 best exercises for a wider back. 1 – Long Angle Dumbbell Row. 2 – Close Grip and Wide Grip Pull-Ups. 3 – Standing Cable Pullover. 4 – Reverse Grip Rows. 5 – Deadlift. 6 – Dumbbell and Barbell Pullovers. 7 – Lat Pulldown. WebFeb 8, 2024 · Best Lower Lat Exercises. Wide Grip Lat Pulldown. Dumbbell Row To Hips. Seated Banded Row. Straight Arm Pulldown. Underhanded Bent Over Row. Editor’s note: The content on BarBend is meant to be ... WebApr 14, 2024 · A leading cause of back pain in the gym is poor form. Curving the back while you lift weights is the most common mistake. Overarching your back can also caus... peak processing solutions linkedin