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WebExperts say that whatever is good for the brain is likely to be good for ADHD. You may want to eat: A high- protein diet. Beans, cheese, eggs, meat, and nuts can be good sources of protein. Eat ... WebAug 28, 2024 · Foods rich in zinc such as oysters, cashews, liver, beef, and egg yolks have been linked to lowered anxiety. Other foods, including fatty fish like wild Alaskan salmon, contain omega-3 fatty acids. A study … WebSep 14, 2024 · If it's made from white bread, yes. The highly processed white flour it's made from quickly turns to blood sugar after you eat it. That can cause energy spikes and … memphis bbq restaurants food network