WebMay 17, 2024 · 3.9K 414K views 2 years ago #chiropractor #massagegun I wanted to tell you to warn you with regard to the use of the self-massagers, specifically the popular massage guns, … WebStart with a very light pressure and ease in to the area. Start on the lowest speed and increase as needed. You’re using a light touch and allowing the vibration to help release the knot. You’ll only be holding it on a given area for a few seconds, as you continue to slowly move it around.
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